Golf Power & Mobility

Woodchops and rotation work for clubhead speed, hip hinges for a stable base, and mobility to keep the backswing. 18 holes shouldn’t be your only training.

22 min · 29 steps

World's Greatest Stretch
warm-up · press lap when done
Cable Woodchop
3 × 10 reps · 1min rest
Half-Kneeling Rotation
3 × 10 reps · 1min rest
Hip Thrust
3 × 10 reps · 1:30 rest
Pallof Press
3 × 12 reps · 45s rest
Thoracic Rotation
2 × 10 reps · 30s rest