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Upper / Lower — Lower Day
Pair with Upper Day, alternating. RDLs lead while you’re fresh; unilateral and accessory work follow.
31 min · 33 steps
Hip 90/90
warm-up · press lap when done
Romanian Deadlift
4 × 8 reps · 2min rest
Bulgarian Split Squat
3 × 8 reps · 1:30 rest
Hip Thrust
3 × 10 reps · 1:30 rest
Leg Curl
3 × 12 reps · 1min rest
Standing Calf Raise
3 × 15 reps · 45s rest