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Upper / Lower — Upper Day

Pair with Lower Day, alternating. Presses and rows lead, shoulder-health accessories finish.

28 min · 33 steps

Arm Circles
warm-up · press lap when done
Dumbbell Bench Press
4 × 8 reps · 1:30 rest
Dumbbell Row
4 × 8 reps · 1:30 rest
Lat Pulldown
3 × 10 reps · 1min rest
Face Pulls
3 × 15 reps · 45s rest
Band Pull-Apart
2 × 20 reps · 30s rest